5 Surprising Benefits of High-Intensity Interval Training

5 Surprising Benefits of High-Intensity Interval Training

High-Intensity Interval Training, or HIIT, is increasing in popularity within the workout scene due to its vast array of benefits and ability to provide results. HIIT differs from traditional workouts in a variety of ways. No longer do you have to wander from different machines in the gym for hours aimlessly. HIIT is a machineless training method optimized to give you an intense workout in about 30 minutes or less.

Learn about the five unexpected benefits of High-Intensity Interval Training and start incorporating it into your exercise regimen.

Afterburn Effect

After a HIIT session, caloric burn can continue for up to 24 hours due to a process called excess post-exercise oxygen consumption (or EPOC). HIIT sessions significantly increase your heart rate. The afterburn effect is when your body consumes more oxygen after the workout to try to get your heart rate down to its pre-exercise state. Your body continues to burn calories while you are recovering, optimizing your weight loss effort.

Endurance Boosts

Because HIIT sessions alternate between periods of intense cardiovascular exercise and rest, you’re encouraged to go all out during the workout portions. Alternating between the two increases your cardiovascular endurance. The next time you go for a jog or bike ride, you’ll see that you can go a little bit farther than before.

Time Efficiency

HIIT sessions give you the same, if not more, results than traditional low-intensity workouts that can take hours. There are no wasted minutes in a HIIT session. Coaches and trainers optimize each class to use every second of a session to your benefit. You’ll be sure to feel the burn in half the time it’s currently taking you.

Variety of Exercises

Though there is a basic formula to a HIIT session, the exercises in each class can vary. Exciting HIIT classes provide you with a high-energy workout each time.

Cardiovascular Improvements

High-Intensity Interval Training improves cardiovascular health during both the active and resting periods. In fact, HIIT was found to be more effective than low and moderate intensity workouts at improving blood circulation and function.

HIIT workouts help people of all ages, shapes, and sizes. Beyond Physical has over a decade of fitness experience and incorporates HIIT into each of our weight loss programs and classes. Contact us at (514) 255-2555 to learn how you can get a free workout session today.

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