5 Tips For Making a Safe Weight Loss Plan
We are constantly surrounded by weight loss ads and fads promising to give you your dream body in only two weeks. While of course, this sounds appealing, the reality is that these fads are not only unsustainable but unhealthy.
Each body is different and responds to different weight loss tactics, so creating a personal weight loss plan is the best way to lose weight and keep it off. Here are five tips to consider when making your safe weight loss plan.
Figure Out Your Ideal Weight
It’s easy to say that you want to lose 15 pounds and be done with it, but it’s important to consider how unique each body is. By using a tool like a BMI calculator, you can figure out your current body mass index by inputting your height and weight. Once you find your current BMI, reference a BMI chart to see where you fall on the scale. Use this as a guide to identifying your ideal weight, and then figure out how much you have to lose to get there.
Set Reasonable Goals
When trying to lose weight, patience is key. Many experts say that it’s best to lose weight gradually, as it’s more likely to stay off. Setting attainable weight loss goals will keep you from turning to unhealthy fad diets and keep you motivated to stay on track. Try to aim to lose 1-2 pounds every week. Before you know it, you’ll be down 10 pounds, all while maintaining healthy habits.
Regular exercise has benefits for both mental and physical health. The endorphins that exercise release combined with the weight loss results you see are the best motivations for hitting the gym. It’s recommended that adults do moderate to intense exercise at least 2-3 times a week. When creating your weight loss plan, be sure to carve out enough time in the week to head to the gym or go for a long walk. You’ll be surprised how addictive exercise can be!
Develop A Healthy Food Plan
Healthy bodies are made in the kitchen. Developing a healthy food plan is essential for both losing weight and keeping it off. It’s important to recognize not only what you’re eating, but how much you’re eating as well. A significant first step in determining what your food plan will be is to keep track of how much you typically eat in a day. Many apps are available to help you keep track of your calories, but you can also go the traditional route of writing down what you eat in a food journal. Calculate how many calories you consume on average, and then cut back a bit.
You’ll also want to make sure that you’re filling your body with healthy and filling foods. Stay away from processed junk food and sugary snacks and instead eat clean by eating vegetables, lean meats, whole grains, and healthy fats. Meal prepping is an easy way to conveniently keep yourself surrounded by healthy food, aiding in your clean eating lifestyle.
Hold Yourself Accountable
Humans are creatures of habit, and breaking habits can be overwhelming and stressful. Keeping track of your progress can help you win the weight battle and stay focused on your goals. Try losing weight with a friend and update each other with each milestone reached, or join an online forum dedicated to keeping you motivated. Incorporate this accountability into your weight loss plan, and see the difference it makes.
Creating a safe weight loss plan is the ideal way to shed some pounds healthily. Make your plan and get your weight loss journey started! Remember, although losing weight can be hard, you’re not alone. Enlist the help of people who change lives for a living. For more than a decade, Beyond Physical has given people the opportunity to take back control of their lives in a fun, results-driven, and inspiring environment. Call (514) 255-2555 for more information, or contact us here.