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Author page: Daniela Arenas

HomeAuthor page: Daniela Arenas

Losing Weight Before the Holiday Season with BP!

Posted 6 November 2018 by Daniela Arenas 788
Losing Weight Before the Holiday Season with BP!

It’s that time of year again. Pumpkin pies, spiced wine, frosted Christmas tree-shaped cookies, and lots of other treats are the hallmark of our favorite holiday season. So, instead of guiltily looking down at the scale come January, here...

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Foods to Boost Your Weight Loss

Posted 30 October 2018 by Daniela Arenas 1168
Foods to Boost Your Weight Loss

Weight Loss Friendly Foods Losing weight can be difficult, especially when trying to figure out what foods to eat. Researchers consistently tell you not to eat this or not to eat that, and it can be confusing to know what is right for you. For...

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Small Lifestyle Changes that Lead to Big Results

Posted 16 October 2018 by Daniela Arenas 1142
Small Lifestyle Changes that Lead to Big Results

Whether you’re working one-on-one with a trainer or prefer the camaraderie of group sessions, your everyday choices are vital to safely dropping pounds and inches while building firm, lean muscle mass. The following seven small changes can be the...

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Dining on Vacation: How to Relax and Splurge in a Healthy Way

Posted 2 October 2018 by Daniela Arenas 972
Dining on Vacation: How to Relax and Splurge in a Healthy Way

After months of working hard, you deserve some time to relax and pamper yourself. A vacation is exactly what the doctor ordered to restore energy levels and help your sanity rebuild itself. However, just because you’ve gone on vacation...

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4 Best Exercises for Weight Loss

Posted 18 September 2018 by Daniela Arenas 1000
4 Best Exercises for Weight Loss

Losing weight is often a challenge, but some proven strategies work well when you want to take off the weight – and keep it off. As long as you find an activity that you like enough to stick with it and keep trying, at least a few times a...

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Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Posted 11 September 2018 by Daniela Arenas 1051
Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Are you having a difficult time getting rid of stubborn fat? Hundreds of others are experiencing the same problem. Unfortunately, eliminating fat is easier said than done. There’s no magical solution, and any diet pill that seems too good to be...

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Why You Should Join a Weight Loss Challenge

Posted 4 September 2018 by Daniela Arenas 1141
Why You Should Join a Weight Loss Challenge

A group weight loss challenge can bring out a new level of determination to help you achieve your goals. Studies everywhere show that we benefit from social exercise routines. It’s because working with a partner or a group can help keep you...

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7 Ways Teens Can Eat Better

Posted 21 August 2018 by Daniela Arenas 1035
7 Ways Teens Can Eat Better

It is not easy being a teenager. You have so much to deal with and worry about, and one of these things is body image. If you would like to improve your body and lose weight, understand that the best way of doing this is not through starving...

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5 Surprising Benefits of High-Intensity Interval Training

Posted 7 August 2018 by Daniela Arenas 841
5 Surprising Benefits of High-Intensity Interval Training

High-Intensity Interval Training, or HIIT, is increasing in popularity within the workout scene due to its vast array of benefits and ability to provide results. HIIT differs from traditional workouts in a variety of ways. No longer do you have...

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5 Traits to Look for in a Personal Trainer

Posted 24 July 2018 by Daniela Arenas 1005
5 Traits to Look for in a Personal Trainer

Hiring a personal trainer is a great way to hit your weight loss goals and get in shape fast. Personal trainers can show you effective techniques, set nutritional guidelines, and help you reach realistic milestones. Although they are an essential...

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Top 10 Mobile Apps for Weight Loss

Posted 10 July 2018 by Daniela Arenas 842
Top 10 Mobile Apps for Weight Loss

Losing weight can be challenging, so it’s nice to have every bit of help that you can get. Weight loss apps are a great way to keep track of your progress and hold yourself accountable. Most weight loss apps are entirely free and easy to use...

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5 Weight Loss Tips From a Personal Trainer

Posted 12 June 2018 by Daniela Arenas 940
5 Weight Loss Tips From a Personal Trainer

Everyone’s body is unique, and losing weight is different for everyone. With so much weight loss information out there, finding the perfect way to lose weight is overwhelming. Thankfully, personal trainers have dedicated their lives to total body...

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