It’s that time of year again. Pumpkin pies, spiced wine, frosted Christmas tree-shaped cookies, and lots of other treats are the hallmark of our favorite holiday season. So, instead of guiltily looking down at the scale come January, here...
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Weight Loss Friendly Foods Losing weight can be difficult, especially when trying to figure out what foods to eat. Researchers consistently tell you not to eat this or not to eat that, and it can be confusing to know what is right for you. For...
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Whether you’re working one-on-one with a trainer or prefer the camaraderie of group sessions, your everyday choices are vital to safely dropping pounds and inches while building firm, lean muscle mass. The following seven small changes can be the...
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After months of working hard, you deserve some time to relax and pamper yourself. A vacation is exactly what the doctor ordered to restore energy levels and help your sanity rebuild itself. However, just because you’ve gone on vacation...
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Losing weight is often a challenge, but some proven strategies work well when you want to take off the weight – and keep it off. As long as you find an activity that you like enough to stick with it and keep trying, at least a few times a...
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Are you having a difficult time getting rid of stubborn fat? Hundreds of others are experiencing the same problem. Unfortunately, eliminating fat is easier said than done. There’s no magical solution, and any diet pill that seems too good to be...
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A group weight loss challenge can bring out a new level of determination to help you achieve your goals. Studies everywhere show that we benefit from social exercise routines. It’s because working with a partner or a group can help keep you...
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It is not easy being a teenager. You have so much to deal with and worry about, and one of these things is body image. If you would like to improve your body and lose weight, understand that the best way of doing this is not through starving...
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High-Intensity Interval Training, or HIIT, is increasing in popularity within the workout scene due to its vast array of benefits and ability to provide results. HIIT differs from traditional workouts in a variety of ways. No longer do you have...
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Hiring a personal trainer is a great way to hit your weight loss goals and get in shape fast. Personal trainers can show you effective techniques, set nutritional guidelines, and help you reach realistic milestones. Although they are an essential...
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Losing weight can be challenging, so it’s nice to have every bit of help that you can get. Weight loss apps are a great way to keep track of your progress and hold yourself accountable. Most weight loss apps are entirely free and easy to use...
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Everyone’s body is unique, and losing weight is different for everyone. With so much weight loss information out there, finding the perfect way to lose weight is overwhelming. Thankfully, personal trainers have dedicated their lives to total body...
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