It’s that time of year again. Pumpkin pies, spiced wine, frosted Christmas tree-shaped cookies, and lots of other treats are the hallmark of our favorite holiday season. So, instead of guiltily looking down at the scale come January, here...
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Weight Loss Friendly Foods Losing weight can be difficult, especially when trying to figure out what foods to eat. Researchers consistently tell you not to eat this or not to eat that, and it can be confusing to know what is right for you. For...
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Whether you’re working one-on-one with a trainer or prefer the camaraderie of group sessions, your everyday choices are vital to safely dropping pounds and inches while building firm, lean muscle mass. The following seven small changes can be the...
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After months of working hard, you deserve some time to relax and pamper yourself. A vacation is exactly what the doctor ordered to restore energy levels and help your sanity rebuild itself. However, just because you’ve gone on vacation...
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Are you having a difficult time getting rid of stubborn fat? Hundreds of others are experiencing the same problem. Unfortunately, eliminating fat is easier said than done. There’s no magical solution, and any diet pill that seems too good to be...
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Losing weight can be challenging, so it’s nice to have every bit of help that you can get. Weight loss apps are a great way to keep track of your progress and hold yourself accountable. Most weight loss apps are entirely free and easy to use...
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We are constantly surrounded by weight loss ads and fads promising to give you your dream body in only two weeks. While of course, this sounds appealing, the reality is that these fads are not only unsustainable but unhealthy. Each body is...
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