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Losing Weight Before the Holiday Season with BP!

Posted 6 November 2018 by Daniela Arenas 788
Losing Weight Before the Holiday Season with BP!

It’s that time of year again. Pumpkin pies, spiced wine, frosted Christmas tree-shaped cookies, and lots of other treats are the hallmark of our favorite holiday season. So, instead of guiltily looking down at the scale come January, here...

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Foods to Boost Your Weight Loss

Posted 30 October 2018 by Daniela Arenas 1168
Foods to Boost Your Weight Loss

Weight Loss Friendly Foods Losing weight can be difficult, especially when trying to figure out what foods to eat. Researchers consistently tell you not to eat this or not to eat that, and it can be confusing to know what is right for you. For...

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Small Lifestyle Changes that Lead to Big Results

Posted 16 October 2018 by Daniela Arenas 1142
Small Lifestyle Changes that Lead to Big Results

Whether you’re working one-on-one with a trainer or prefer the camaraderie of group sessions, your everyday choices are vital to safely dropping pounds and inches while building firm, lean muscle mass. The following seven small changes can be the...

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Dining on Vacation: How to Relax and Splurge in a Healthy Way

Posted 2 October 2018 by Daniela Arenas 972
Dining on Vacation: How to Relax and Splurge in a Healthy Way

After months of working hard, you deserve some time to relax and pamper yourself. A vacation is exactly what the doctor ordered to restore energy levels and help your sanity rebuild itself. However, just because you’ve gone on vacation...

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Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Posted 11 September 2018 by Daniela Arenas 1051
Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Are you having a difficult time getting rid of stubborn fat? Hundreds of others are experiencing the same problem. Unfortunately, eliminating fat is easier said than done. There’s no magical solution, and any diet pill that seems too good to be...

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Top 10 Mobile Apps for Weight Loss

Posted 10 July 2018 by Daniela Arenas 842
Top 10 Mobile Apps for Weight Loss

Losing weight can be challenging, so it’s nice to have every bit of help that you can get. Weight loss apps are a great way to keep track of your progress and hold yourself accountable. Most weight loss apps are entirely free and easy to use...

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5 Tips For Making a Safe Weight Loss Plan

Posted 26 June 2016 by Daniela Arenas 1543
5 Tips For Making a Safe Weight Loss Plan

We are constantly surrounded by weight loss ads and fads promising to give you your dream body in only two weeks. While of course, this sounds appealing, the reality is that these fads are not only unsustainable but unhealthy. Each body is...

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