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| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |||
| 5h45-6h15 | BP-30 | BP-30 | BP-30 | BP-30 | BP-30 | ||||
| 8h00-9h00 | BP-30 | ||||||||
| 9h00-10h00 | BP-BURN | BP-BURN | |||||||
| 10h00-11h00 | BP-BURN | BP-BURN | |||||||
| 11h00-12h00 | BP-STRONG | BP-STRONG | |||||||
| 12h00-13h00 | BP-PERFORM | BP-BURN | BP-STRONG | BP-PERFORM | BP-X | ||||
| 17h00-18h00 | BP-PERFORM | BP-BURN | BP-STRONG | BP-PERFORM | BP-X | ||||
| 18h00-19h00 | BP-STRONG | BP-MOTION | BP-PERFORM | BP-BURN | |||||
| 19h00-20h00 | BP-SHRED | BP-PERFORM | BP-BURN | BP-SHRED | |||||
| 20h00-21h00 | BP-BURN | BP-STRONG | BP-PERFORM | BP-BURN | |||||