Team Training

Discover the strength of TEAM TRAINING

This conditioning program is for those who are looking for a challenge and want to be taken out of their comfort zone. In a safe fun, group environment our coaches will take you on a high energy journey. You and your teammates will experience the ultimate rush, as a Group. This is a great compliment to your Strength Training, and it’s included in all our personal training packages.
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What you will get with the
  • A complete 4-week specialized training program designed to tone and shape your hips, thighs, tummy and arms.
  • An Exclusive weekly group training session with a certified coach to help you achieve your goals faster.
  • Step by step written workout routines for home, suitable for all levels
  • A full meal plan.
  • Support and motivation.
  • Supplement guide and much more…

Every Wednesday @5h15 am at Beyond Physical
Cost: $79* (Non-members) – 49* (Members)

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Spaces are Limited Register Now!
*Plus taxes

RESULTS! and More!
Starts September 27th
to October 18th
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Metabolic Training

Our Metabolic group sessions are our version of interval training cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the rings, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout.

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Lean & Strong

These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. You will use weights that are challenging for you and everyone goes at their own pace.

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Metabolic Spin

This workout is a high intensity, full body workout, using the interval training method. By combining intervals of cardio on the bike with metabolic training intervals off the bike, you will use both the aerobic and anaerobic energy systems. In this high energy workout, you will torch calories, build strength, sculpt muscles and increase your endurance, while maintaining the ‘fun’ factor of group cycling.

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Tone and sculpt your body with this high-energy circuit workout, that combines strength, cardio, and core that will leave you tight, toned, and totally ready to show oof your hard work.

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Max Burn

Burn megacalories, blast fat, and improve your overall cardiovascular health. This workout use the high intensity interval training method to speed up fat loss and boost your metabolism.

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