| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5h45-6h30 | [BP-30] |  Métabolic | |||||
| 9h00-10h00 | Métabolic | Métabolic |  | ||||
| 10h00-11h00 | Métabolic | Métabolic | |||||
| 11h00-12h00 | Spin métabolic | ||||||
| 12h00-13h00 | Métabolic |  Lean & Strong | Spin métabolic | Lean & Strong | Métabolic | ||
| 17h00-18h00 | Spin métabolic | Lean & Strong | Métabolic | Lean & Strong | Métabolic | ||
| 18h00-19h00 | Spin métabolic | Lean & Strong | Spin métabolic | ||||
| 19h00-20h00 |  6-week challenge | Métabolic | Spin métabolic | 6-week challenge | |||
| 20h00-21h00 | Métabolic |  Yoga | Métabolic | ||||
6036 Boul Metropolitain East, St-Léonard
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