| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5h45-6h30 | [BP-30] |  Métabolic |
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| 9h00-10h00 | Métabolic |
Métabolic |
 |
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| 10h00-11h00 | Métabolic |
Métabolic |
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| 11h00-12h00 | Spin métabolic |
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| 12h00-13h00 | Métabolic |
 Lean & Strong |
Spin métabolic |
Lean & Strong |
Métabolic |
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| 17h00-18h00 | Spin métabolic |
Lean & Strong |
Métabolic |
Lean & Strong |
Métabolic |
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| 18h00-19h00 | Spin métabolic |
Lean & Strong |
Spin métabolic |
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| 19h00-20h00 |  6-week challenge |
Métabolic |
Spin métabolic |
6-week challenge |
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| 20h00-21h00 | Métabolic |
 Yoga |
Métabolic |
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6036 Boul Metropolitain East, St-Léonard
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