| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5h45-6h30 | Shredded |
 Metabolic |
|||||
| 9h00-10h00 | |||||||
| 10h00-11h00 | Metabolic |
Metabolic |
|||||
| 11h00-12h00 |  Lean & Strong |
||||||
| 12h00-13h00 | Metabolic |
Lean & Strong |
Metabolic |
Shredded |
Max Burn |
||
| 17h00-18h00 |  Metabolic SPin |
Shredded |
Max Burn |
Lean & Strong |
Metabolic |
||
| 18h00-19h00 | Lean & Strong |
Max Burn |
Shredded |
Metabolic Spin |
|||
| 19h00-20h00 |  6-week Challenge |
Metabolic |
Metabolic SPin |
6-week Challenge |
|||
| 20h00-21h00 | Shredded |
Lean & Strong |
Metabolic |
Max Burn |
|||
fren
