By Health & Fitness Expert Roberto Gonzalez
Most women over 40 believe one simple thing:
“If I just do more cardio… I’ll lose this belly.”
So they:
• Walk more
• Add extra workouts
• Stay longer on the treadmill
• Push harder every week
If you feel like your body stopped responding… You’re not imagining it. You eat better. You move more. You try harder. Yet the belly fat stays. Many women start asking themselves: “What is wrong with me?” Nothing. The truth is simple. Your body changed. And the strategy that worked before no longer fits the biology you have now.