Losing Weight Before the Holiday Season with BP!

girl standing on floor scale in Christmas socks

It’s that time of year again. Pumpkin pies, spiced wine, frosted Christmas tree-shaped cookies, and lots of other treats are the hallmark of our favorite holiday season. So, instead of guiltily looking down at the scale come January, here are some tips to actually lose weight before the holiday season has arrived. You will see […]

Foods to Boost Your Weight Loss

Selection of fresh fruit and vegetables, salmon, grains, and nuts.

Weight Loss Friendly Foods Losing weight can be difficult, especially when trying to figure out what foods to eat. Researchers consistently tell you not to eat this or not to eat that, and it can be confusing to know what is right for you. For those who are looking for foods that will help you […]

Small Lifestyle Changes that Lead to Big Results

Baby and full size apples in a dish on a pine table

Whether you’re working one-on-one with a trainer or prefer the camaraderie of group sessions, your everyday choices are vital to safely dropping pounds and inches while building firm, lean muscle mass. The following seven small changes can be the fuel that skyrockets your fitness progress. Incorporate one or more into your routine and enjoy the […]

Dining on Vacation: How to Relax and Splurge in a Healthy Way

Young female traveler eating traditional italian bolognese pasta to go on the bridge in Venice

After months of working hard, you deserve some time to relax and pamper yourself. A vacation is exactly what the doctor ordered to restore energy levels and help your sanity rebuild itself. However, just because you’ve gone on vacation doesn’t mean that your diet or eating habits should. Vacation time can often develop bad eating […]

4 Best Exercises for Weight Loss

4 Best Exercises for Weight Loss

Losing weight is often a challenge, but some proven strategies work well when you want to take off the weight – and keep it off. As long as you find an activity that you like enough to stick with it and keep trying, at least a few times a week, you will see the results […]

Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Five Strategies That Can Help You Get Rid of Stubborn Fat in Weeks

Are you having a difficult time getting rid of stubborn fat? Hundreds of others are experiencing the same problem. Unfortunately, eliminating fat is easier said than done. There’s no magical solution, and any diet pill that seems too good to be true probably is. There are much healthier methods to help you shed those extra […]

Why You Should Join a Weight Loss Challenge

Why You Should Join a Weight Loss Challenge

A group weight loss challenge can bring out a new level of determination to help you achieve your goals. Studies everywhere show that we benefit from social exercise routines. It’s because working with a partner or a group can help keep you accountable and provide you with unmatched emotional support. Take a look at these […]

7 Ways Teens Can Eat Better

7 Ways Teens Can Eat Better

It is not easy being a teenager. You have so much to deal with and worry about, and one of these things is body image. If you would like to improve your body and lose weight, understand that the best way of doing this is not through starving yourself, but by eating better and exercising. […]

5 Surprising Benefits of High-Intensity Interval Training

5 Surprising Benefits of High-Intensity Interval Training

High-Intensity Interval Training, or HIIT, is increasing in popularity within the workout scene due to its vast array of benefits and ability to provide results. HIIT differs from traditional workouts in a variety of ways. No longer do you have to wander from different machines in the gym for hours aimlessly. HIIT is a machineless […]

5 Traits to Look for in a Personal Trainer

5 Traits to Look for in a Personal Trainer

Hiring a personal trainer is a great way to hit your weight loss goals and get in shape fast. Personal trainers can show you effective techniques, set nutritional guidelines, and help you reach realistic milestones. Although they are an essential asset to your weight loss journey, it can take time to find one who can […]