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Discover the strength of TEAM TRAINING

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If you’re looking for a high-energy, confident, results-driven fitness program, then BP Team Training is for you. Team training at Beyond Physical is a conditioning program for those who are looking for a challenge and want to get out of their comfort zone. Beyond Physical has over a decade of experience showing people how to lose weight and gain confidence. Let us show you how to become your best self!

Team training gives you the opportunity to work with our trainers in a group setting, giving you the motivation you need to excel. You and your teammates will experience the ultimate rush when you join us for team training. Beyond Physical offers classes at various times throughout the week, allowing you to get shredded on any day.

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Our Programs


Discover the strength of team training and participate in one of our classes today. With the help of our coaches, you can lose weight,
wear the clothes you want, and love your body. Each class is optimized to give your body the boost it needs to shed some pounds.

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You need a great foundation to be able to build a masterpiece.
Let us teach you how!


 It is important to us that all our members and potential members understand how to perform the fundamental movements of our team training workouts with proper form and without the risk of severe fatigue or injury.

Fundamentals provide you with everything you need to know to join our group workouts with confidence. What this program entails:

Learn how to move safely, effectively, and efficiently. We can show you the building blocks to success!

This session is offered every Tuesday at 6 pm.

Learn how to move safely, effectively and efficiently. We can show you the building blocks to success!

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Get revved up for this results-driven,
high energy, full body group workout!


BP-Shred incorporates metabolic, strength, and core exercises to leave you tight and toned.

You and your team members will work out for periods of high intensity with short rest periods in between. Doing
so keeps your heart rate elevated and increases blood flow, continuing weight loss well after your workout ends.

What are you waiting for? Come get shredded!

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Feel the burn and after burn!


Get ready to challenge yourself with our fast-paced, metabolic circuit group training workout. This circuit is designed with little rest in between exercises to maximize calorie burn, torch fat and increase metabolic rate during and after the workout.

We will push you with high-intensity cardio intervals and muscle-defining moves. You will utilize a range of equipment to ensure you get an intense workout!

Let’s get moving!

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Are you ready to see how far you can go?


This advanced, total body, action-packed workout will challenge you physically during each round of exercise in your cardiovascular endurance, strength, agility,  and power.

Push your body to the max and test your limits with your team members and experienced coaches.

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Do you lift?


Do you want to learn how to lift? Regular weight training helps you lose body fat, gain strength without bulking, burn more calories, and reduces stress.

This full-body strength training circuit will target all major muscles groups for a total body burn. It uses different equipment such as weights, bands, balls, and much more to get you leaner and stronger.

Tone and sculpt your body with us today!

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Rise and shine!


Pressed for time? We got you!

We want you to reach your fitness goals even if you have limited time. With Fit-In-30 you will get a full-body workout in only 30 minutes. We guarantee to push you to get the most out of your workout, burn to the max all while having a great experience.

Get you ready to start your day head-on!

This workout is offered Monday through Friday from 5:45 am-6:15 am

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BP Training

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If you’re looking for a workout that’s a little more personal, try out BP Training. This training is semi-private personal training in groups of 3-6 people. Each person receives individual goals, nutrition assistance, access to BP Team Training, and the chance to work with our experienced coaches. Pair a team training class with a BP training session to see maximum results.

We offer multiple programs and challenges designed to help you lose weight and gain the body you’ve always dreamed of.

If you’re ready to ditch the scale, wear the clothes you love, and gain confidence, don’t wait any longer. Sign up for BP Team Training today. We’re ready to change your life. Contact us at (514) 255-2555 to learn about how you can get a free workout.

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