Those in the weight loss realm have long searched for a way to shed pounds, increase muscle mass, and do it fast. Introducing HIIT. High-intensity interval training, or HIIT, is an exercise program that people in the workout scene are going crazy for. While traditional workout regimens are tedious and take hours of moving from machine to machine, HIIT uses no more than 45 minutes of your time to give you a total body burn.
The best part about HIIT? It works! HIIT is scientifically proven to increase your fitness in just a matter of weeks drastically. It’s not just a fad, it’s a method of training incorporated into various weight loss programs to help you lose weight and keep it off. Stop by Beyond Physical to get started today!
What is HIIT?
High-intensity interval training is a training method optimized to give you a great workout in a short amount of time. This method alternates between periods of intense cardiovascular exercise and short rest periods to keep your heart rate high so you can burn calories continuously.
HIIT classes make the most of each minute of your workout. Say goodbye to waiting for the elliptical or weight rack for hours on end! HIIT incorporates body weight and resistance training to keep you energized and motivated throughout the session.
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Why HIIT Works
HIIT boosts your body in several ways by improving everything from cardiovascular endurance to metabolic health. The popularity of HIIT stems from its proven results. Take advantage of what HIIT has to offer and incorporate it into your workout plan today.
When you exercise in intense periods of aerobic exercise, your body requires more oxygen to try to return to its pre-exercise state. This process, called excess post-exercise oxygen consumption (or EPOC), can last up to 24 hours following your workout. While your body recovers, you continue to burn calories, maximizing your fat-burning efforts even after training is over.
Improve Cardiovascular Fitness
HIIT was found to be more effective than moderate-intensity exercise in improving blood vessel function and blood flow. Your body’s cardiorespiratory function continually enhances during both the active and resting periods of a HIIT session, increasing your fitness and performance ability no matter what your age or shape.
When you start a HIIT session, you know how much time you’ll spend at the gym and how to maximize your efforts. HIIT classes can fit into almost any schedule, keeping you on track to reach your fitness goals. Each class is different, so you don’t have to worry about feeling burned out or bored. What’s more, you get a better workout in less time than you’d spend at a traditional gym!
How to Get Started
Beyond Physical integrates HIIT into a variety of our classes to help transform your body. With over a decade of experience, our coaches keep you motivated and confident throughout the entire process. Our schedule offers various class times throughout the week, so there’s no excuse to skip out! Contact us today at (514) 255-2555 to learn more about our facilities and how we can help you.