If you’ve ever wanted to lose weight, gain muscle, and get a lean, fit body, strength training is the way to go. Strength training is an inclusive term that is often used when talking about building muscle endurance and bone strength. A variety of classes and programs integrate strength training into their workouts as a way to stay motivated and see results.
Read ahead to find out what strength training really is, how you can benefit from it
and how you can incorporate it into your workout regimen today.
What is Strength Training?
Strength training is a type of physical exercise that uses constant muscle contractions to build strength, muscular endurance, and skeletal size. When you start strength training, your goal is to gradually increase the amount of weight you lift over a period of time. Strength training targets a variety of muscle groups through different exercises and weights, allowing you to get a total body burn.
Strength and weight training do not discriminate. People of all shapes, ages, and sizes can use strength training to increase muscle mass and bone density. Some of the muscles strength training targets are muscles in the:
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Of course, there are a variety of exercises to work on these muscles, so you can have fun mixing and matching your favorites. Whatever the workout, it’s essential to practice correct form to reduce your risk of injury and promote results.
Strength Training Benefits
While consistent cardio is a great way to improve heart health, cardio alone won’t help you slim down quickly. Your workout plan should incorporate both strength training and cardio if you want to get in shape fast.
Both men and women can benefit from strength training. Below are six ways weight training can improve your body.
You Get Strong and Fit
Strength training makes you fit by contracting muscles against a resisting force. Isometric resistance involves muscles contracting against a stationary object such as the floor or wall, like in a push-up. Isotonic strength training contracts muscles through a range of motion such as weightlifting.
Protect Bone Health and Muscle Mass
A study published by the British Journal of Sports Medicine found that just 30 minutes of resistance and impact training a couple of times a week is proven to improve functional performance, bone density, structure, and strength. The study showed there were no adverse effects of high-intensity resistance training.
Keep Your Weight Off
Strength training increases your resting metabolism to help you continue to burn calories throughout the day. Solely doing aerobic exercises won’t maximize your fat loss. Strength training makes you lean by shedding fat while simultaneously building the muscle underneath.
Increase Body Mechanics
With proper form, strength training can give your muscles the density they need to improve your posture, balance, and coordination. Strengthening these abilities makes you more physically capable of completing your workout routine and everyday tasks.
Manage Chronic Health Conditions
Strength training can help those with everything from arthritis to diabetes. When you increase your strength, you improve your overall wellness. Prevent illness and take control of your body today.
Boosts Your Mood
When you lift weights, your body releases endorphins. Endorphins are the body’s “happy chemicals.” They give you more energy and can make you feel more uplifted post-workout.
How Can I Get Started?
If you’re just starting to strength train, consider hiring a personal trainer. You want to be sure that you’re doing the right exercises for your body, and performing them correctly to reduce the risk of injury. Even if you feel you are a seasoned pro, training coaches and fitness classes can help you stay motivated throughout your fitness journey. With the help of a professional, you can keep track of your progress, set goals, and start seeing immediate results.
If you’re looking to start taking advantage of all the benefits strength training has to offer, visit Beyond Physical. Our team has over a decade of experience changing lives in a positive, results-driven environment. We offer a variety of training programs and classes that are specially designed to turn you into the best version of yourself.
Contact us today at (514) 255-2555 to learn more about our facilities and how to get started!