We all let our health take a back seat from time to time. We prioritize work, social engagements, family responsibilities, and sometimes we just lack the motivation to exercise.
The guilt from skipping out on the gym makes it even harder to get back into it–so in frustration, we turn to junk food, sweets, and making unhealthy choices.
The truth is that a lifestyle change is difficult, especially long-term. It’s the reason that so many people fall into fad diets, and the reason that 80% of New Year’s resolutions fail by February!