5 Traits to Look for in a Personal Trainer
Hiring a personal trainer is a great way to hit your weight loss goals and get in shape fast. Personal trainers can show you effective techniques, set nutritional guidelines, and help you reach realistic milestones. Although they are an essential asset to your weight loss journey, it can take time to find one who can effectively motivate you. Typically, this is an extensive trial-and-error process. Identify a highly qualified personal trainer sooner by looking for these five traits.
When someone is coaching you on how to get in shape, you need to know that fitness is their area of expertise. Personal trainers should be knowledgeable about weight loss, muscle building, and nutrition. Be sure that your personal trainer has a fitness background and experience coaching others. Notice their physical appearance. Do they seem healthy and upbeat? How do they speak about fitness? Are they passionate about it? If not, you may want to consider a different trainer.
Good Listening Skills
Your personal training experience should be all about you. A good personal trainer should make you the focus of each training session. He or she should listen attentively to your needs, your struggles, and the ultimate results you want to achieve from these sessions. As you continue working with your trainer, you may have questions or concerns regarding your body or health. When this happens, your coach should use his or her knowledge to help you understand what you’re experiencing. Your trainer should help you work through plateaus so that you can become their next success story.
We all have different capabilities when we start working out. Your personal trainer should recognize your abilities and tweak exercises so that you can do them safely. At first, you may feel self-conscious when you work with your trainer; after all, working side-by-side with someone in peak physical condition can make you more aware of your being out of shape. A good trainer should show empathy and encourage you to overcome obstacles. The best coaches and trainers help their clients overcome insecurities that may hold them back.
Each body is built differently, meaning that your workout plan should probably differ from your friends’ plan. Personal trainers are just that: personal. Your weight loss goals and fitness level are different from those of their other clients, and your trainer should recognize that. A good trainer builds a workout plan around you and your body. It’s his or her job to be flexible and know how to optimize your experience to reach your goals.
Just because someone is fit, doesn’t mean they’re a good teacher. Personal trainers should be able to effectively communicate what you need to do to get in shape. Trainers have a wide array of knowledge in fitness, and the best ones should articulate your plan in a way that makes sense to you.
Overall, enlisting the help of a personal trainer is one of the best ways to start a healthy lifestyle. It’s important to have a good relationship with your trainer, so be sure to find one with these five traits. The team at Beyond Physical encompasses all of the characteristics of an experienced personal trainer, and are eager to help you start your weight loss journey today. Contact us today at (514) 255-2555 to learn more about our training services.