7 Ways Teens Can Eat Better
It is not easy being a teenager. You have so much to deal with and worry about, and one of these things is body image. If you would like to improve your body and lose weight, understand that the best way of doing this is not through starving yourself, but by eating better and exercising. Here is a 7-step plan to help you lose weight this summer.
Eat Raw Foods
Almost every food that comes directly from nature is healthy and non-fattening. Raw, unprocessed foods, such as fresh vegetables and fruit, will help you shed weight. Fruits, veggies, nuts, and grains can keep you full without extra calories.
Eat Good Fats
Not all fats are the same, so you should not abandon every food that has fat in it. Unsaturated fats, such as those found in various vegetable oils as well as in nuts and seeds, are healthy for you, and they will not make you fat when you eat them in moderation. Switch out these healthy fats for any processed snacks, and your body will thank you.
Find Healthy Bread
Instead of eating white bread, which lacks essential nutrients and which will leave you wanting more, eat bread made from whole wheat and other nutritious grains.
Say No to Soda
Sodas are just empty calories, with any nutritional value whatsoever. Most of them also contain lots of corn syrup, which can be very fattening. Instead, try flavored water or natural fruit juices.
Add Protein to Your Diet
An excellent way to fill yourself up in a healthy way is to eat protein, such as nuts, lean meats, and eggs. You can add them to salads and other meals. Eat them every day, and you will see the difference in the mirror.
Eat Less Restaurant Food
Many restaurants offer huge portions of food because the food is often the least of their expenses. When you eat out, those servings are often enough for two, or even three meals. Plus, we’ve all been taught that it’s important to clean the plate. Don’t fall into this trap. You don’t have to stop eating out entirely, but try eating only half and taking the rest home for a later meal.
Find a Fun Exercise
One of the best ways to lose weight is through exercise. The problem is that exercise can be tedious until you find an activity you enjoy. Whether it be swimming, dancing, or hiking, try out different activities until you find one that’s fun. You can also work out with a friend in a group training class.
You should love your body no matter what! However, eating healthy and consistent exercise can improve your overall health, mood, and lifestyle. If you’re feeling a bit lost on how to get started, consider enlisting the help of a fitness center in your area.
Beyond Physical offers weight loss programs for people of all ages, and incorporates both high-intensity workouts and nutritional guidance. Our team is made up of fitness experts who coach you, answer your questions, and help you become the best version of yourself. Contact us today at (514) 255-2555 to learn more!